Tai Chi for Arthritis and Fall Prevention@ Euharlee Library: 8 Week Course
Name:
Tai Chi for Arthritis and Fall Prevention@ Euharlee Library: 8 Week Course
Date:
March 7, 2024
Time:
2:00 PM - 3:00 PM EST
Event Description:
Tai Chi for Arthritis and Fall Prevention: This class guides participants in
practicing slow, gentle movements and breathing techniques to improve
balance, strengthen muscles, and increase flexibility. It helps alleviate
symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meets weekly for 8 weeks
practicing slow, gentle movements and breathing techniques to improve
balance, strengthen muscles, and increase flexibility. It helps alleviate
symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meets weekly for 8 weeks
