Tai Chi for Arthritis and Fall Prevention
Name:
Tai Chi for Arthritis and Fall Prevention
Date:
July 31, 2024
Time:
2:00 PM - 3:00 PM EDT
Event Description:
Tai Chi for Arthritis and Fall Prevention: This class guides participants in
practicing slow, gentle movements and breathing techniques to improve
balance, strengthen muscles, and increase flexibility. It helps alleviate
symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meet weekly for 8 weeks
practicing slow, gentle movements and breathing techniques to improve
balance, strengthen muscles, and increase flexibility. It helps alleviate
symptoms of arthritis, lower the risk of falling, and improve overall health.
Class sessions run for 1 hour and meet weekly for 8 weeks
