Running Workshop

Whether you're training for your first 5K, preparing for a marathon, returning to running after an injury, or simply looking to improve your performance, this workshop is designed for runners of all levels.

Join us on Monday, August 3rd at 5:30 PM in Cartersville for an interactive session focused on helping you run stronger, move better, and stay injury-free.

We'll cover:

• Common running injuries and how to prevent them
• Strength and mobility exercises for runners
• Running form and efficiency tips
• Recovery strategies and training considerations
• Q&A with a Doctor of Physical Therapy

Whether you're just getting started or chasing a new PR, you'll leave with practical tools you can use right away in your training.

Shift Therapy & Wellness – Cartersville
August 3, 2026
5:30 PM