March into Health: Simple Self-Care Habits
Name:
March into Health: Simple Self-Care Habits
Date:
March 19, 2019
Time:
6:00 PM - 7:00 PM EDT
Event Description:
Part of our March into Health series!
Join Jennifer Bledsoe as she discusses simple self-care habits that you can adopt to live a happier, healthier life. She will give tips on how to use self-compassion to manage negative self-talk, discuss tools that can help you overcome resistance, and provide insight into simple habits such as mindful eating, movement, and body awareness.
Join Jennifer Bledsoe as she discusses simple self-care habits that you can adopt to live a happier, healthier life. She will give tips on how to use self-compassion to manage negative self-talk, discuss tools that can help you overcome resistance, and provide insight into simple habits such as mindful eating, movement, and body awareness.
